Wednesday- February 9, 2010

400 Swim
400 Kick
400 Pull
400 IM Drill

8 x 50 w/ Fins @ :55
25 UW/25 swim

8 x 25 swim w/ fins @ :30
odd: Fast, even: ez
1 x 100 Free FAST w/ Fins & Paddles
8 x 25 swim w/ fins @ :30
odd: Fast, even ez

8 x 50 choice Drill @ 1:00
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2900 SCY
About 1 hr 10 min

-Will do some drylands/tubing/abs this afternoon
-Only really swam today cause I was meeting a friend to give some swim advice/instruction. Wasn't trying to do anything too structured.