200 Swim
200 Kick
200 Pull
200 Drill
200 Choice
8 x 100 @ 1:45
Odd: 50 kick/50 back
Even: 50 kick/50 free build
4 x 50 Desc @ :50 400, every 4th lap sprint :30 rest
4 x 50 Desc @ :50 300, every 4th lap sprint :30 rest
4 x 50 Desc @ :50 200, every 4th lap sprint :30 rest
4 x 50 Desc @ :50 100, every 4th lap sprint :30 rest
4 x 50 Back w/ Fins STRONG (work streamline & turn) @ :50
200 EZ
______________
4000 SCY
-Backing off just a tad for meet this weekend, will go 2-3K tomorrow easy. Plus I'm a bit beat up at the moment (calf, shoulder)
No comments:
Post a Comment