Wednesday- April 20, 2011

WARM UP:
3 X 250 4:00
3 X 100 1:30
5 X 50 :50

1 X 400 free 6:00
4 X 100 free 1:30
1 X 200 kick 4:30
2 X 100 kick 2:15
1 X 50 swim 1:00
1 X 300 IM 5:15
3 X 100 stroke(choice) 2:00

9 X 100 free 1:45
Descend 1-3/4-6/7-9
50 EZ

1 X 500 pull

WARM DOWN: 4 X 50 easy 1:00

__________________

4800 SCY
About 1 hour 30 min

-First day back in the pool after Y Nats
-Still sick, but feeling a bit better today so I thought I'd have a go of it
-1:03, 1:02, 1:02 on 3rd 100's of descend set