Tuesday- June 7, 2011

300 Swim
200 Kick
100 Drill

(4x)
1 x 300 Pull @ 5:30
-choice of equipment
1 x 100 Swim Strong @ 2:00

100 EZ

1 x 400 Kick
-25 FAST, 25 EZ

8 x 50 w/ fins @ 1:10
-Odd: 25 UW/25 kick
-Even: IM Order @ 85%

200 EZ
___________________

3300 LCM
About 70 minutes

-Held 1:10 on 100's strong