200 Swim, 200 kick, 200 pull, 200 drill, 200 swim
5 x 200 Free @ 3:00
Desc 1-5
100 EZ
6 x 150 IM Pull w/ Buoy only @ 2:45
-Fly,back,breast by 25's x 2
100 EZ
6 x 150 Kick w/ fins @ 2:10
-Strong effort throught
100 EZ
10 x 50 @ :60
-Count strokes and drop stroke count on each 50 while keeping you time the same
-Desc count 1-4, keep #5 same as #4
-5 Free, 5 Back
10 x 25 @ :05 rest
-No breathers, do 10 press-outs on side of pool after each
150 EZ
______________________
5000 SCY
About 90 minutes
-Desc down to 2:11-12 on last 200
-I now realize its gonna take time and baby steps to get back into "race shape"
-While I really want to be in "race shape" I really also want to make a good effort on stroke work/technique, dryland/weights, and stretching this fall. I may do 1-2 meets this fall, which I didn't do last years in the fall.
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