Wednesday- August 24, 2011

Drylands:
Run/Walk
About 4-4.5 miles
60 Minutes

Swim:
200 Swim
400 Reverse IM Drill
8 x 50 Choice @ :60

5 x 300 Pull @ 3:45
-Fast
50 EZ
1:00 Rest

5 x 150 Kick @ 3:00
-Strong
50 EZ
1:00 Rest

5 x 75 @ 1:00
-Strong
50 EZ

8 x 25 No Breather or UW @ :30

100 EZ
_______________

4100 SCY
About 1 hr 20 min

-Held 3:18's on 300's pull
-Held 2:25 on 150's kick
-Was dead after two 75's...only held :51-52 maybe
-2nd day in a row of 2.5 hr practices....I'm spent!