5 x 100 @ 1:40
6 x 50 @ :50
5 x 100 @ 1:30
6 x 50 @ :45
4 x 100 kick @ 2:15
6 x 50 kick @ 1:00
4 x 25 kick Sprint @ :30
50 EZ
10 x 150 Pull @ 2:30
-1 Finis Paddle, 1 Strokemaker, 1 Finis, 1 Strokemaker, 1 buoy only (x2)
-Work on stroke out front
200 EZ
__________________________
4150 SCY
About 1 hour 15 min
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