Thursday- September 1, 2011

200 Swim
1 x 50 Build @ 1:00
200 Kick
1 x 50 Build @ 1:00
200 Pull
1 x 50 Build @ 1:00
200 Drill
1 x 50 Build @ 1:00

6 x 100 @ 1:45
-50 DPS, 50 Stroke

1 x 400 Free w/ Tenn Tumbler Turns @ 5:40
8 x 75 @ 1:20
-25 Kick/50 Stroke
1 x 300 Pull @ 4:00
8 x 50 Pull @ :55
-2 ea stroke

200 EZ
_____________

3500 SCY
About 1 hr 10 min

-Cut short today with stuff to do today