Friday- October 14, 2011

500 Swim
500 Kick
5 x 100 50 Drill/50 Swim @ :10 rest
5 x 100 Pull BR-5 @ :15

5 x 100 IM @ 1:50
5 x 100 75 Free/25 Kick SDK on back @ 1:30
5 x 100 IM @ 1:40
5 x 100 50 Free/50 Kick SDK on back @ 1:30

300 Warmdown
________________________

4300 SCY
About 1 hr 20 min

-First 6am practice in a LONG time....felt good to get it done early and be home by 8:30. Might have started a new trend?!