Thursday- October 20, 2011

1 X 250 4:10
1 X 200 3:20
1 X 150 2:30
1 X 100 1:40
1 X 50 :50
1 X 50 :45
1 X 100 1:30
1 X 150 2:15
1 X 200 3:00
1 X 250 -

1 X 200 kick + 100 swim

12 X 50 :50
-Paddles & Fins
-Choice. Alternate moderate, build, fast.

10 X 50 kick w/ fins SDK on back @ :50
1 X 100 swim fast

200 EZ
______________________

3200 SCY
About an hour