400 Swim
300 Kick (desc by 100's)
16 x 50
-Odd: Drill @ 1:00
-Even: Swim @ :50
(4x)
4 x 100 @ 1:40, desc 1-4
2 x 25 FAST @ :30
:30 rest
-odd rounds swim, even pull
1 x 300 SDK on back w/ fins
1 x 200 Pull 2/ FINIS paddles
1 x 200 EZ
_________________________
4000 SCY
About 1 hr 30 min
-Took a bit longer due to a medical emergency at the pool today. An older gentleman in the wading pool either passed out or had a heart attack. Guards got him, paramedics came and carted him off. He was conscious, so that was good.
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