Tuesday- January 3, 2012

300 Swim
200 Pull
200 Kick

10 x 50 @ 1:00
5 working on pushes and UW
5 w/ kickboard between legs working on rotation

10 x 75 kick w/ fin @ 1:15

10 x 100
-5 @ 1:30
-5 fast @ 2:00

8 x 25 @ :40
-12.5 easy/12.5 fast
-12.5 fast/12.5 easy
-Easy
-Fast

200 EZ
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3350 SCY
About 75 minutes

-Swam at Central with Malena (her workout)
-First day back in 2 weeks, hopefully it sticks