Monday, June 10, 2013

200 Swim 200 Kick 200 Pull 200 Drill 4 x 50 @ 1:15 25 Build/25 Moderate 4 x 125 Swim @ :15 rest -100 Moderate/25 IM Order 4 x 50 Drill @ :15 rest -Alt. Free/back 4 x 125 Pull @ :15 rest -100 Free/25 Back 4 x 50 Scull w/ buoy @ :15 rest 12 x 50 kick @ :15 rest -Strong Mod effort -5 kick, 5 w/ fins 8 x 50 @ :15 25 Fast/25 EZ 200 EZ ----------------- 3600 LCM

Wednesday- May 21, 2013

400 Swim 300 Pull 200 Kick 100 Drill 8 x 100 @ :20 rest 1-4: Pull with Paddles, buoy, snorkel 5-8: Swim w/ Fins 25 Kick/25 Swim- Choice 4 x 50 @ :15 rest IM order 25 Fast/25 EZ 200 EZ ______________ 2200 LCM About 1 hour

Monday- May 13, 2013

400 Swim 400 Kick 400 Pull 200 Drill 12 x 25 @ :20 rest 8 UW kick w/ fins (until my fin broke) 4 IM order swim 100 EZ ------------ 2000 SCY - First day back - workouts will be like this for a bit since I'm just starting back. I also go on vacation for a week with the family starting next Weds.

Sunday- May 12,2013

So I'm finally getting back in the pool and starting from scratch. It's been 15 months since I've gotten in the pool and I know it's gonna be a long road back. I'm overweight and way outta shape but I did get in yesterday and my body and muscles still remember how to swim and I actually felt okay...although slow and no endurance whatsoever. So the county I live in just opened a new $16M facility that is pretty awesome and is only 3-4 miles from my house. Tomorrow will be the first step in a journey of a thousand miles. I probably will not compete until 2014 and again will train and write my own workouts. I was pretty successful the few years when I came back to swimming so why change that...plus my coaching and workouts are FREE! Here are a few pics of the new facility: