Monday, May 13, 2013
Monday- May 13, 2013
400 Swim
400 Kick
400 Pull
200 Drill
12 x 25 @ :20 rest
8 UW kick w/ fins (until my fin broke)
4 IM order swim
100 EZ
------------
2000 SCY
- First day back
- workouts will be like this for a bit since I'm just starting back. I also go on vacation for a week with the family starting next Weds.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment