Monday- October 19, 2015

400 Swim
300 Pull
200 Kick
100 Drill

2x
4 x 25 No Breather @ :20 rest
4 x 50 kick w/ fins @ :20 rest
4 x 75 Odd: Fly-Back-Breast, Even Back-Free-Back @ :20 rest
4 x 100 w/ paddles $ snorkel @ :20 rest

200 EZ

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3200 SCY
About an hour or so