200 Swim
200 Kick
200 Pull
200 Drill
4 x 100 Pull with Fins, Snorkel, Paddles @ :20 rest
4 x 75 Pull with Fins & Paddles @ :20 rest
4 x 50 Pull with Paddles @ :20 rest
4 x 25 Swim w/ Fin FAST @ :30 IM Order
10 x :30 Vertical Kick, :15 rest between
-Hands up, chin out
8 x 25 @ :40
Odd UW
Even No Breathers
200 EZ
__________________
2200 SCY
About 1 hour
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