This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Monday, August 15, 2016
Monday- August 15,2016
800 Swim
400 Kick
600 Pull
200 Drill
10 x 25 w/ fins @ :45
-Odds UW kick
-Even swim
250 EZ
__________________
2500 SCY
About 45 min
-First time back in quite awhile and giving this swim thing another go
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