Wednesday- September 7, 2016

400 (100 swim, 100 kick)
400 (200 pull, 200 drill)

4 x 200 :20 rest
1: Moderate Free
2: 50 fast/100 ez/50 mod
3: Moderate Free
4: 50 stroke fast/50 ez/ 50 stroke fast/ 50 ez

(3x)
3 x 50 @ :10 rest (1 ez, 1 mod, 1 fast)
1 x 150 EZ :20 rest

200 EZ

________________

2700 SCY
About an hour

Friday- August 26, 2016

200 Swim
200 Kick
200 Pull
200 Drill

4 x 100 Pull with Fins, Snorkel, Paddles @ :20 rest
4 x 75 Pull with Fins & Paddles @ :20 rest
4 x 50 Pull with Paddles @ :20 rest
4 x 25 Swim w/ Fin FAST @ :30 IM Order

10 x :30 Vertical Kick, :15 rest between
-Hands up, chin out

8 x 25 @ :40
Odd UW
Even No Breathers

200 EZ

__________________

2200 SCY
About 1 hour

Wednesday- August 24, 2016

I forgot to log my workout, but it was 2700 SCY

Monday- August 22, 2016

200 Swim
200 Kick
200 Pull

8 x 150 @ :20 rest
50 Fr
50 Bk
50 Fr
Desc 1-4, 5-8

200 Free, build last 50 @:20 rest
150 Free, build last 50 @:20 rest
100 Free, build last 50 @:20 rest
50 Free, build last 50 @:20 rest

8 x 25 @ :45
Odd UW
Even no breather

200 EZ

________________

2700 SCY
About an hour

Wednesday- August 17, 2016

800 Swim
400 Kick
600 Pull
200 Drill

10 x 25 w/ fins @ :45
-Odds UW kick
-Even swim

250 EZ
__________________

2500 SCY
About 45 min

Monday- August 15,2016

800 Swim
400 Kick
600 Pull
200 Drill

10 x 25 w/ fins @ :45
-Odds UW kick
-Even swim

250 EZ
__________________

2500 SCY
About 45 min

-First time back in quite awhile and giving this swim thing another go

Monday- December 7, 2015

300 Swim
100 Kick
300 Pull
100 Kick
300 Swim
100 Kick

12 x 75 :15 rest
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 25 Fast/ 50 Moderate
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 50 Fast/25 Moderate
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 75 FAST
right into
100 IM FAST

4 x 200 Pull 3:00
Desc 1-4

200 EZ
________________
3200 SCY
About 60 Minutes