Weights Day. Upper Body:
3 x 12 Incline Dumbell Press
3 x 12 Front Dumbell Raises (Superset with Lateral Raise)
3 x 12 Lateral Dumbell Raises
3 x 12 Lat Pulldown
3 x 12 Straigt Arm Pulldown
3 x 12 Single Arm Tricep Pulldown (R arm, then L arm 12)
3 x 12 Hammer Curls
3 x 12 Shoulder Shrugs
About 200-250 of various abs
Stretching
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