Thursday- October 23, 2008

Weights: Lower Body

Good long Stretch
5 Min Warmup on Stationary Bike

1 x 12 Squats
1 x 12 Squats
1 x 10 Squats
1 x 8 Squats
right into:
1 x 12 Leg Extensions

1 x 12 Leg Curl
1 x 12 Leg Curl
1 x 10 Leg Curl
1 x 8 Leg Curl
right into:
1 x 12 Lunges

4 x 12 Calf Raises
right into:
Heal/toe Walks (30)

200 Various Abs
Stretch