400 Kick
600 Pull
200 Drill
8 x 100 @ 2:00
1-4 IM, descend 1-4
5-8 Free, descend 1-4
8 x 75 @ 1:20
Buoy & Paddles, Breathe 3-5-7 by 25's, descend 1-4, 5-8
8 x 50 @ 1:00
Kick w/ Fins, descend 1-4, 5-8
8 x 25 @ :40
1 -4 Choice, descend 1-4
5-8 Free, descend 5-8
200 EZ Warmdown
____________________
4200 SCY
About 90 minutes
No comments:
Post a Comment