Thursday- February 26, 2009

Squats (Thighs):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Bulgarian Squats)

Leg Curls (Hamstrings):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Bent over dumbell raises)

Calf Raises (Calves):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ single leg calf raises)

Leg Raises (Abs): 

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15

Assorted Abs & Stretching

Hot Tub!