Thursday- February 19, 2009

Squats on Smith Press (Quads):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ lunges)

Leg Curls (Hamstrings):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ bent over dumbell raises)

Calfs on Smith Press (Calves):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Single leg calf raises)

Concentration curls (Biceps):

1 x 15

1 x 12

1 x 10

Tricep Pulldown - single arm (Triceps):

1 x 15

1 x 12

1 x 10

Various Abs & stretching

10 minutes treadmill walking (inclined at 3.8)