Tuesday - February 17, 2009

Bench Press (Chest):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Chest flys)

Seated Dumbell Presses (Shoulders):

1 x 15

1 x 12 

1 x 10

1 x 8

1 x 15 (Superset w/ Dumbell front raises)

Dumbell Rows (Back):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ cable rows)

Tricep Pulldown (Triceps):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Tricep kickbacks)

Dumbell Curls (Biceps):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Concentration Curls)

Shoulder Shrugs on Smith Press (Traps):

1 x 15

1 x 12

1 x 10

1 x 15