Tuesday - February 10, 2009

Incline Dumbell Presses (Chest)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Dumbell Chest Flys)

Lateral Raises (Shoulders)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Front Dumbell Raises)

Lat Pulldowns (Back)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Bent over dumbell rows)

Tricep Pulldowns (Triceps)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Tricep kickbacks)

Hammer Curls (Biceps)

1 x 15

1 x 12

1 x 10

1 x 8 

1 x 15 (Superset w/ Concentration curls)

Shoulder Shrugs (Traps)

1 x 15

1 x 12

1 x 10