Friday- February 6, 2009

Do this pretty much continuous, only taking time to put on equipment, etc. Supposed to be a 75 minute distance type workout. Not hard, but just continual. I did mostly free, but mixed in some IM hear and there along the way.

400 Swim

400 Kick w/ fins

400 Pull (Buoy & Paddles)

400 Drill

300 Swim

300 Kick w/ fins

300 Pull (Buoy & Paddles)

300 Drill

200 Swim

200 Kick w/ fins

200 Pull (Buoy & Paddles)

200 Drill

100 Swim

100 Kick w/ fins

100 Pull (Buoy & Paddles)

100 Drill

200 Ez Warmdown

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4200 SCY

About 75 minutes