Wednesday, February 4, 2009

Wednesday- February 4, 2009

800 Warm up (200 swim, 200 kick, 200 pull, 200 drill)

4 x 125 Kick @ 2:30
build each 25, sprint last 50

1 x 300  5:00
2 x 200  3:15
2 x 100  1:40
4 x 50  :55
1 x 50  FAST  1:30
4 x 50  :50
2 x 100  1:30
2 x 200  3:00
1 x 300  4:30

200 EZ
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3750 SCY
About 75 minutes
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1 comment:

  1. AnonymousFebruary 5, 2009 at 4:40 PM

    It's awesome to see that you are really keeping up with this! I am envious and wish you the best :-)

    ReplyDelete

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