Friday, March 13, 2009

Friday- March 13, 2009

400 Swim
300 Kick
200 Pull
100 Drill

5 x 200 Kick w/ Fins @ 3:20
Descend 1-5

5 x 200 Pull w/ Buoy & Paddles @ 3:00
Descend 1-5

100 EZ

8 x 50 @ 1:00
odd: Drill IM order
even: FAST IM order

200 EZ
_________________
3700 SCY
About 80 minutes

No comments:

Post a Comment