This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Tuesday, March 10, 2009
Monday- March 9, 2009
3x
400 Swim
300 Kick
200 Pull
100 Drill
8 x 25 @ :45
odds- FAST IM order
even- n0 breather
200 EZ
________________
3400 SCY
About 75 minutes
Nothing facing, just trying to get a feel for the water. Last week I didn't swim.
No comments:
Post a Comment