Wednesday - March 4, 2009

Squats (Thighs):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset with Lunges)

Leg Curls (Hamstrings):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ bent over dumbell raises)

Calf Raises (Calves):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Single leg calf raises)

Various Abs

Hot Tub!