400 Kick
600 Pull
200 Drill
16 x 50 @ :15 rest
1-4: Scull w/ buoy
5-8: Indiana IM
9-12: Free, descend 1-4
13-16: 25 Fast/25 EZ
200 EZ
_____________
3000 SCY
About 60 minutes
-Forgot my equipment bag so luckily I had suits with me, but had to borrow goggles. My brother is finally back in the pool, hopefully it lasts....I need a swim partner.
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