Wednesday, March 18, 2009

Wednesday- March 18, 2009

400 Swim
200 Kick
300 Pull
100 Drill

2x (Swim 1st one, Pull 2nd one):
5 x 50 @ :45
4 x 100 @ 1:30
3 x 150 @ 2:15
2 x 200 @ 3:00
1 x 250 @ 3:45

6 x 50 @ :60
1- 3 Breaths
2- 2 Breaths
3- 1 Breath
Repeat

200 EZ
__________

5000 SCY
About 90 minutes

No comments:

Post a Comment