This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Sunday, April 26, 2009
Friday- April 24, 2009
800 Swim 400 Kick 600 Pull 200 Drill
4 x 50 @ :60 at 500 pace
200 EZ _________________
2400 SCY
-going easy after long week and going for a full day motorcycle ride. -Have swim meet sunday (50, 100, 200, 500 Frees)
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