Friday- May 1, 2009

200 Free @ 3:15
4 x 50 Kick @ 1:15
200 Pull @ 3:15
200 IM

6 x 50 FAST @ 1:15 (FL/FR, BK/FR, BR/FR x 2)
100 Free @ 2:30
6 x 50 Free FAST @ 1:15
100 Free @ 2:30
(2X)

300 Pull w/ Paddles Only @ 4:30
200 Kick w/ Fins @ 3:15
100 Free, Perfect Stroke @ 1:45
(3X)
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4400 SCY
About 90 Minutes