Thursday- June 11, 2009

(3x)
1 x 200 @ 3:30, descend each round
4 x 50 Kick @ 1:15, descend 1-4
1 x 200 Pull (Buoy & Paddles) @ 3:30
4 x 50 Drill, IM order @ 1:00

3 x 200 with Snorkel & Paddles @ 3:15
-make each 50 faster

200 EZ
_____________________

3200 LCM
About 65 Minutes

-Descended down to 2:35 on last 200