Friday- August 21, 2009

600 Swim
300 Kick
400 Pull
200 Drill

12 x 200
4 swim @ 3:00, descend 1-4 to fast
4 kick @ 4:00, descend 1-4 to fast
4 pull @ 3:00, descend 1-4 to fast

4 x 50 @ 1:00
IM Order 25 FAST/25 EZ

200 EZ
________________________

4300 SCY
About 1 hr 20 min

-2:15 on last 200 swim
-3:20 on last 200 kick (I'm not a big kicker)
-2:10 on last 200 pull (I've always been a faster puller than swimmer!)