Weights (Lower Body):
Leg Extensions 3 x 15
Lunges 3 x 15 (each leg)
Leg Curls 3 x 15
Calf Raises 4 x 15
Core:
Hanging Knee Raises 3 x 15
Torso Rotations with Tubing 3 x 15
Captain's Chair Leg Raises 3 x 15
Planks 3 x hold 45 sec
Stability Ball Knee Tucks 3 x 15
Half ups/Obliques/ 3 x 25
Cardio:
20 minutes Eliptical
10 minutes Treadmill on 10.0 incline @ 4.0
______________________
About 85 minutes
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