Weights
Lower Body:
Squats 1 x 15, 1 x 12, 1 x 10, 1 x 8
Lunges 3 x 12
Leg Curls 3 x 15
Dumbell Uprights 1 x 15
Calf Raises 4 x 15
Core:
(3x)
Standing Tubing Rotations 1 x 15
Captain Chair Leg Raises 1 x 15
Hanging Knee Raises 1 x 15
Plank- hold up to 1 minute
Half ups 1 x 25
10 minutes Cardio (treadmill at 4.0 and 10.0 incline)
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