400 Swim
300 Pull
200 Kick
100 Drill
16 x 200 @ :15 rest (or as long as it take to change equipment)
(4x)
1. Kick w/ fins
2. Pull w/ Buoy, Paddles, & Snorkel
3. Pull w/ Buoy & Paddles
4. Swim
Descend each set of 4
200 EZ Warmdown
____________________
4400 SCY
About 1 hr 25 min
-Descended to 2:10 on last pull & 2:12 on swim
No comments:
Post a Comment