Tuesday- Sept 1, 2009

Weights (Upper Body):
Bench Press 3 x 15
Dumbell Chest Flys 3 x 15
Arnolds 3 x 15
Lateral/Front Raises 3 x 15
Lat Pulldown 3 x 15
Dumbell Rows 3 x 15
Tricep Pulldowns (Rope) 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Barbell Curls 3 x 15

Core:
Captain Chair Leg Raises 3 x 15
Torso Rotations with Tubing 3 x 15
Hanging Knee Lifts 3 x 15

Cardio:
20 Minutes on Eliptical

___________________

About 90 minutes