Weights (Lower body):
Leg Press 3 x 15
Lunges 3 x 15
Leg Curls 3 x 15
Calf Raises 3 x 15
Core/Abs:
Capt. Chair Leg Raises 3 x 15
Hanging Knee Lifts 3 x 15
Torso Rotations w/ Tubing 3 x 15
Planks 3 x hold for up to 60 sec
Stability ball knee tucks 3 x 15
Half ups 2 x 25
Obliques 1 x 25 each side
Various others 3 x 25
Cardio:
10 minutes on rowing machine
20 minutes walking on treadmill (increasing height each 2:30)
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About 1 hr 20 min
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