Weights (Upper Body):
Bench Press 3 x 15
Seated Flys 3 x 15
Dumbell Flys 3 x 15
Incline Press 3 x 15
Standing Flys 3 x 15
Dumbell Shoulder Press 3 x 15
Lateral Raises 3 x 15
Rear Delts 3 x 15
Lat Pulldown 3 x 15
Straight Arm Pulldown 3 x 15
Rows 3 x 15
Tricep Pulldown 3 x 15
Tricep Kickbacks 3 x 15
Barbell Curl 3 x 15
Concentration Curls 3 x 15
Shrugs 3 x 15
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About 1 hr 20 min
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