Friday- October 16, 2009

600 (150 swim, 50 kick), 400 (100 swim, 100 IM drill)

6x 100 kick build, 200 free build, 200 free strong

6x 100 Pull relaxed, 200 Pull build, 200 Pull strong

6x 100 free relaxed, 200 kick build, 200 kick strong

6x 100 Pull relaxed, 100 stroke build, 100 stroke strong

200 easy

5000 yards