Core:
Capt. Chair Leg Raises 3 x 15
Torso Rotations w/ tubing 3 x 15
Hanging Leg Raises 3 x 15
Weights:
Bench Press 3 x 15
Standing Chest Flys 3 x 15
Dips 3 x 10
Arnolds 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Rear Delt Raises 3 x 15
Lat Pulldown 3 x 15
Straight Arm Pulldown 3 x 15
Cable Rows 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Straight Bar Curls 3 x 15
Concentration Curls 3 x 15
Shrugs 3 x 15
Cardio:
Walk 1 Min @ 4.0
Jog 1 Min @ 6.0
20 Min Total
_______________
About 90 Minutes
-Feeling a little worn down lately. I'm on the edge of a cold (sore throat, running/stuffed nose, little cough). Gonna try to power through it unless it just decides to knock me out.
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