5 x 200 (Swim, IM Drill, Kick, Pull, Swim) @ :15 rest
12 x 50 IM Drill @ 1:00
(3x)
12 x 25 no breather @ :35
6 x 50 free build @ :50
1 x 300 Strong @ 4:30
1:00 rest
(3x)
8 x 25 Drill @ :30
4 x 50 free build @ :50
1 x 200 Strong @ 3:00
200 EZ Warmdown
___________________
6300 SCY
About 1 hr 55 min
-Took longer than I thought due to all the short interval stuff
-3:35, 3:28, 3:28 on 300's
-2:15, 2:18, 2:15 on 200's
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