Core:
(3x)
Capt. Chair Straight Leg Raises 1 x 15
Planks (hold as long as possible)
Torso Twists with Tubing 1 x 15
Half Ups 1 x 25
Hanging Knee Lifts 1 x 15
Stability Ball Knee crunches 3 x 15
Obliques 2 x 25
Seated Torso Twists w/ Medicine Ball 3 x 25
Weights:
Chest Presses 3 x 15 (w/ Tubing)
Chest Flys 3 x 15 (w/ Tubing)
Lateral Raises 3 x 15 (w/ Tubing)
Front Raises 3 x 15 (w/ Tubing)
Rear Delts 3 x 15
Lat Pulldown 3 x 15
Rows 3 x 15 (w/ Tubing)
Tricep Kickbacks 3 x 15 (w/ Tubing)
Tricep Presses 3 x 15 (w/ Tubing)
Bicep Curls 3 x 15 (w/ Tubing)
Concentration Curls 3 x 15
Cardio:
20 minutes on Treadmill (4.0 at 7.5-10.0 incline)
_________________________
About 1 hr 45 min
-Pretty much going away from weights and will soon be freezing my Y membership to save $$$ and concentrate more on swimming, core, cardio. Weights will be limited to surgical tubing, push ups, pull ups, dips, etc.
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