Core:
(3x)
Captain Chair Leg Raises 1 x 15
Choice of crunch/sit-ups 1 x 15
Tubing torso rotations 1 x 20
Hanging knee lifts 1 x 15
Stability ball knee tucks 1 x 15
Cardio:
just 10 min on the treadmill
Soaked in hot tub for 15-20 min to try to loosen up the back
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