Core:
(3x)
Planks- hold up to 45 sec.
Capt. Chair Leg Raises 1 x 15
Tubing Torso Twists 1 x 20 (each side)
Hanging Leg Raises 1 x 15
Stability Ball Knee Tucks 1 x 15
200 Various other abs
Weights:
Bench Press 3 x 15
Chest Flys 3 x 15
Arnolds 3 x 15
Rear Delts 3 x 15
Lat Pulldown 3 x 15
Lawnmower Pulls 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickback 3 x 15
Bicep Curls 3 x 15
Concentration Curls 3 x 15
Cardio:
15 Minutes at 4.0 MPH on 10.0 incline
_________________________
About 90 minutes
-Tried working out at Cobb Centrals gym. Its VERY basic and small but okay since thier was only one other person in their. Not sure I'm ready to give up the YMCA for it.
-By the way, today is my 8th wedding anniversary!
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