Monday- January 11, 2010

8 x 125 @ :15 rest
-75 swim, 25 drill, 25 kick

12 x 50 @ :50
25 DPS, 25 build

1 x 400 Free @ 5:20
4 x 50 @ :50 (25 Fly/25 Free)
1 x 300 Free @ 4:00
4 x 50 Back @ :50
1 x 200 Free @ 2:40
4 x 50 @ :50 (25 Breast/25 Free)

1 x 300 Pull @ 4:00
4 x 50 Free @ :40
1 x 200 Pull @ 2:40
4 x 50 Free @ :40
1 x 100 Pull @ 1:20
4 x 50 Free @ :40

12 x 50 Kick w/ Fins @ :55
-25 UW/25 Moderate

200 Warmdown
_______________________________

5000 SCY
About 1 hr 25 min

-Felt like crap. Pretty much due to my gym workout hitting me from Saturday. Its always a 2-day delay when weights hits my body.