Saturdy- January 9, 2010

Core:
(3x)
Capt. Chair Straight Leg Lifts 1 x 15
Torso Twists w/ Tubing 1 x 20 (each side)
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 15

200 Various other Abs

Weights:
Bench Press 3 x 15
Dumbell Chest Flys 3 x 15

(3x)
Dumbell Shoulder Presses 1 x 15
Lateral Raises 1 x 15
Front Raises 1 x 15
Rear Delts 1 x 15

Lat Pull 3 x 15
Straight Arm Pulldown 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Straight Bar Curls 3 x 15
Concentration Curls 3 x 15
Shoulder Shrugs 4 x 15

Cardio:
30 minutes on Eliptical (Level 12, 12 resistance)

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About 1 hr 45 min